![]() ![]() contractions during the first few days after delivery.urination problems like pain or a frequent urge to urinate.vaginal soreness f you had a tear during delivery.New mothers should make vaginal care an essential part of their postpartum care. focus on eating low-fat foods that balance protein, carbohydrates, and fruits and vegetables.Make a special effort to focus on eating when you are actually hungry - not just busy or tired. However, you need to continue to eat a healthy diet after delivery.Įxperts recommend that breast-feeding mothers eat when they feel hungry. The weight that you gained during pregnancy helps make sure you have enough nutrition for breast-feeding. Getting proper nutrition in the postpartum period is crucial because of the changes your body goes through during pregnancy and labor. allow someone else to feed the baby with a bottle while you sleep.keep your bed near your baby’s crib to make night feedings easier.To avoid getting too tired as a new mother, you may need to: Rest is crucial for new mothers who need to rebuild their strength. Postpartum care involves getting proper rest, nutrition, and vaginal care. The postpartum period lasts six to eight weeks, beginning right after the baby is born.ĭuring this period, the mother goes through many physical and emotional changes while learning to care for her newborn. While most attention to pregnancy care focuses on the nine months of pregnancy, postpartum care is important, too. You may also need to see a doctor who works with high-risk pregnancies. If your pregnancy is considered high risk because of your age or health conditions, you may require more frequent visits and special care. teach you basic skills for caring for your baby.discuss what to expect when you are pregnant.Your doctor may also offer special classes at different stages of your pregnancy. Later visits may also include checking the baby’s position and noting changes in your body as you prepare for birth. talking about special diet and exercise.monitoring the baby’s growth and heart rate.taking routine tests and screenings, such as a blood test to check for anemia, HIV, and your blood type.every week during your ninth month of pregnancyĭuring these visits, your doctor will check your health and the health of your baby.every two weeks in the seventh and eighth months you are pregnant.every month in the first six months you are pregnant.Once you become pregnant, you’ll need to schedule regular healthcare appointments throughout each stage of your pregnancy.Ī schedule of visits may involve seeing your doctor: ![]()
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